A cervicogenic headache is a type of headache that originates from structures within the neck, including the cervical joints, muscles and surrounding tissues.

Although the pain is felt in the head, the source of the symptoms is related to the cervical spine. The nervous system can interpret signals coming from the neck as pain in areas such as the back of the head, temple or behind the eye.

Cervicogenic headaches often involve:

• Pain starting in the neck and spreading towards the head;
• Pain usually affecting one side;
• Neck stiffness or reduced mobility;
• Pain aggravated by certain neck movements;
• Tension in the neck, shoulders or upper back;
• Discomfort after prolonged postures.

Symptoms vary from person to person, and a proper assessment is important to determine the likely cause.

Cervicogenic headaches may be influenced by several factors, including:

• Reduced movement of certain cervical joints;
• Muscle tension in the neck and shoulders;
• Poor posture or prolonged positions;
• Previous injuries such as whiplash;
• Repetitive activities involving the neck.

Stress may also increase muscle tension and contribute to symptom intensity.

No. Although some symptoms may overlap, cervicogenic headaches and migraines are different conditions.

Cervicogenic headaches are usually linked to neck movement, posture or cervical dysfunction.

Migraines are a neurological condition and are more commonly associated with symptoms such as:

• Pulsating head pain;
• Sensitivity to light or sound;
• Nausea;
• Visual disturbances in some cases.

A clinical assessment helps determine which type of headache you may be experiencing.

Yes, neck-related factors can contribute to certain types of headaches.

Reduced cervical mobility, muscle tension and irritation of structures in the upper neck may influence pain patterns experienced in the head.

However, not all headaches come from the neck, which is why a complete assessment is important.

A chiropractor can assess whether musculoskeletal factors related to the neck may be contributing to your headaches.

Depending on your examination, chiropractic care may include:

• Techniques to improve cervical mobility;
• Manual approaches to reduce muscle tension;
• Advice regarding posture and daily activities;
• Exercises to support neck function.

The aim is to improve function and address contributing factors rather than simply focus on symptoms.

Your chiropractor will first discuss:

• Your headache pattern;
• When symptoms started;
• Possible triggers;
• Activities or positions that worsen symptoms;
• Your medical history.

The physical examination may include assessment of:

• Neck mobility;
• Muscle tension;
• Joint function;
• Posture;
• Neurological signs when clinically appropriate.

This helps determine whether chiropractic care may be suitable and whether additional medical evaluation is needed.

Poor posture does not directly cause all headaches, but prolonged positions may increase stress on the neck.

Examples include:

• Working at a computer for many hours;
• Looking down at a smartphone;
• Reading in a fixed position;
• Poor workstation ergonomics.

Regular movement breaks and adapting your workspace may help reduce unnecessary strain.

Yes. Depending on your assessment, specific exercises may help improve:

• Cervical mobility;
• Neck muscle endurance;
• Postural control;
• Movement patterns;
• Long-term management of symptoms.

Exercises are adapted to your condition and should be performed progressively.

Yes, recurrent episodes can occur, especially when contributing factors remain present.

Identifying factors such as posture, muscle tension, movement habits and workstation setup can help reduce the likelihood of recurrence.

A personalised approach may include treatment, exercises and lifestyle recommendations.

Seek medical attention promptly if your headache is:

• Sudden and extremely severe;
• Different from your usual headaches;
• Associated with confusion, loss of consciousness or neurological symptoms;
• Accompanied by fever or significant neck stiffness;
• Following a significant injury.

Your safety is always the priority, and appropriate referral will be recommended when necessary.

You may consider consulting a chiropractor if:

• Your headaches are associated with neck stiffness;
• Neck movement affects your symptoms;
• You experience recurring headaches;
• Your symptoms affect work, sleep or daily activities;
• You want advice on posture, movement and prevention.

Chiropractic care may help identify and address factors that contribute to recurring neck-related headaches.

A prevention approach may include:

• Improving posture habits;
• Maintaining cervical mobility;
• Strengthening supporting muscles;
• Adapting workstation ergonomics;
• Following personalised exercises.